About Us

Our Philosophy

• We believe that smart, educated women have awareness of the ability to change the things they do not like. This includes not only their bodies, but also their health. We DO NOT have to live with bodies we are unhappy with, or believe in the unrealistic airbrushed bodies on magazine covers. We can TAKE ACTION and create healthier bodies for ourselves.

What You WILL Find at WFR

• Realistic goals and feasible workouts
• Women who understand the pressure society places on females and their figures
• Female trainers who understand the female body (including pregnancy, stress, menstruation, and menopause)
• Real contact with your personal trainer, not computer generated responses

What You WILL NOT Find at WFR

• Pictures of airbrushed bodies that create unreal expectations of figures that are nearly impossible to obtain
• Computer generated workouts that claim to be "personalized"

Contact Us
For information about our site or services - info@womensfitnessresource.com
To report a problem with the site - webmaster@womensfitnessresource.com