Physical characteristics:
Age in years Weight in pounds Height in inches
BMR:
Calories/day for men Calories/day for women

Physical Activity, minutes/day
Very Light	Light	Moderate	Heavy	Very Heavy
Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating	Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing