For those who participate in a regular program of exercise, hydration maintenance should be a top priority.
How much water is enough? Is thirst really a sign of dehydration? Read our article on Fluid and Hydration
to find these answers.
Do fat free foods really help one to loose weight? Are chemically altered, processed foods with Olestra healthier choices than regular
potato chips? To find out the answers to these questions, read Danielle's article on fat free foods and Olestra.
So what is it about fiber that makes every doctor or dietician say we can't get enough of it in our diets? What are the mechanisms
behind this mystery carbohydrate that makes us lose weight and stay regular? The following article will answer these questions and
give some facts about the importance of fiber in your diet.
Why is everyone counting carbs now? Do "net carbs," "low carb" or "impact carb" food labels really mean that our weight will be lowered if we eat them?
With so much talk of carbs and sugar alcohols it's easy to be confused. Read our article to find out what the FDA approves and the medical community acknowledges.
Avocados - full of fat or full of nutrients? Danielle explores the nutritional value of avocados and let's us
know if okay to indulge in guacamole in the following article.
