STOP: When to Put the Brakes on Prenatal Exercise

By: Laura Casselman, CPT

Make yourself familiar with these important signs that may be telling you something is wrong. If you experience any of the following, see your Doctor immediately:

Vaginal bleeding

Intense pelvic pressure

Dizziness or lightheadedness

Ruptured Membranes

Unusual shortness of breath

Racing heartbeat or chest pain

Contractions

Fluid leaking from your vagina

Spotting or bleeding (unless previously cleared by physician)

Uterine contractions

High blood pressure